It’s that time of year where people forget their New Year’s resolutions and go back to their old, comfortable habits. It happens to just about everyone who starts the new year with profound intentions to make radical changes. Here are…
Are you ready to take back your health? All the data and science tell us that a whole foods plant-based diet is the way to go. I personally can attest to the life-changing impact whole food plant-based diet has…
Here is a list of fiction novels I really liked that taught me a lot of lessons and allowed me to gain a different perspective on life. I read each of these books about 20 years ago at a time…
As we sat down for one final family dinner on Jan 2 before our schedule explodes in 2022 with continued activities, I asked my kids what was one of the biggest lessons they learned in 2021. My oldest Kira (13…
We have a tradition in our house like many other families. Every Tuesday is “Taco Tuesday”! Since we have made the switch to eating plant-based, here is how Beth transformed our meal. First, she starts with homemade salsa! It is…
I can’t get the word gratitude out of my head, and I’m not mad about it. It is easily the one word that summarizes how I constantly feel. I’ve written quite a bit in my first few posts, as well…
So many times during the day I find myself running through upcoming events and rehearsing conversations I may have with others. It’s exhausting to go through this routine over and over. Pretty much 100% of the time I don’t ever…
Beth and I love to read. I am usually drawn to non-fiction books on life, habits, coaching, etc. If I read a novel, I am a big fan of coming-of-age tales. Here are 3 books that completely changed my mindset,…
My goal in 2021 was to teach myself about the stock market and how to trade To this point in my life, I have investments that I trust to be taken out of my pay twice a month…
2021 has been the most transformational year of my life. I have overcome some serious challenges. I never thought I would be in the place I am in, feeling the best I have felt in my entire life. I…